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The Next Step

a 3-5 days Learning Program that helps you move towards your own healing journey.

Listening to the Body & Relationships

Questions to Explore -

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  • What is my body trying to tell me that I keep ignoring?

  • Why do I repeat the same conflicts in my relationships?

  • Can I stop blaming and start observing what’s happening inside me?

  • What if listening deeply — to breath, pain, silence — is the first step to real change?

What You’ll Learn:

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  • How emotions live in the body and guide your choices.

  • Simple practices to quiet the mind and sense what’s real beneath reaction.

  • The link between inner calm and outer harmony in family and work.

Nourishment & Nature

Questions to Explore -

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  • What if food was more than fuel — a language of the Earth?

  • How do modern habits disconnect us from natural rhythm?

  • Can I feel ?

What You’ll Learn:

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  • How to align your daily rhythm with natural cycles.

  • The basics of natural nutrition and mindful eating.

  • How being in nature rebuilds energy and clarity.

Healing Family  & Community

Questions to Explore -

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  • How much of my pain is actually inherited — carried from generations before me?

  • Can healing begin with a conversation, a letter, or silence?

  • What does real community look like beyond social media and screens?

What You’ll Learn:

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  • Heal generational patterns through awareness and empathy.

  • Reconnect with family and community through shared actions.

  • How collective joy — song, movement, gratitude — becomes medicine

We’d love to see in you in The Next Step learning program Register here

Is this your first time attending?
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Contact

Udaipur

+91 7357 49 4321

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